SPINACH vs CLASSIC CAESAR ORGANIC KIT
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 9 out of 12 nutrient categories
SPINACH: 9
vs
CLASSIC CAESAR ORGANIC KIT: 2
(1 ties)
Overview
| Nutrient | SPINACH | CLASSIC CAESAR ORGANIC KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 100 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 3.5 g | 7 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CLASSIC CAESAR ORGANIC KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | SPINACH | CLASSIC CAESAR ORGANIC KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 220 MG |