SPINACH vs BROCCOLI SLAW
Nutrition comparison per 100 g serving
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SPINACH wins in 4 out of 10 nutrient categories
SPINACH: 4
vs
BROCCOLI SLAW: 2
(4 ties)
Overview
| Nutrient | SPINACH | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 553 MG | 318 MG | |
| Sodium, Na | 76 MG | 35 MG |