SPINACH vs BROCCOLI & CARROTS FRESH VEGETABLES

Nutrition comparison per 100 g serving

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SPINACH wins in 4 out of 10 nutrient categories

SPINACH: 4 vs BROCCOLI & CARROTS FRESH VEGETABLES: 2 (4 ties)

Overview

Nutrient	SPINACH	BROCCOLI & CARROTS FRESH VEGETABLES	Winner
Calories	24 cal	35 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SPINACH	BROCCOLI & CARROTS FRESH VEGETABLES
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	553 MG	294 MG
Sodium, Na	76 MG	47 MG

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