SPINACH vs ZERGUT

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 10 nutrient categories

SPINACH: 6 vs ZERGUT: 3 (1 ties)

Overview

Nutrient	SPINACH	ZERGUT	Winner
Calories	21 cal	200 cal
Protein	1.7 g	2.1 g
Carbs	3.3 g	5.3 g
Fat	0 g	19.0 g
Fiber	1.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	ZERGUT	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	SPINACH	ZERGUT
Calcium, Ca	33 MG	21 MG
Iron, Fe	1.5 MG	0.4 MG
Sodium, Na	300 MG	589 MG

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