SPINACH vs ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPINACH: 4
vs
ROTINI: 4
(2 ties)
Overview
Vitamins
| Vitamin | SPINACH | ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 9.5 MG | |
| Sodium, Na | 0 MG | 105 MG |