SPINACH vs PENNE RIGATE NO. 36

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 13 nutrient categories

SPINACH: 5 vs PENNE RIGATE NO. 36: 2 (6 ties)

Overview

Nutrient	SPINACH	PENNE RIGATE NO. 36	Winner
Calories	18 cal	375 cal
Protein	1.2 g	10.7 g
Carbs	2.4 g	80.4 g
Fat	0 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	PENNE RIGATE NO. 36	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH	Winner
Calcium, Ca	176 MG
Iron, Fe	1.7 MG
Sodium, Na	0 MG	Tie

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