SPINACH vs WHOLE BEETS

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 10 nutrient categories

SPINACH: 8 vs WHOLE BEETS: 0 (2 ties)

Overview

Nutrient	SPINACH	WHOLE BEETS	Winner
Calories	26 cal	32 cal
Protein	1.7 g	0.8 g
Carbs	3.5 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	13 MG	0 MG

Mineral	SPINACH	WHOLE BEETS
Calcium, Ca	87 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	261 MG	208 MG

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