SPINACH vs ROLAND

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 10 nutrient categories

SPINACH: 5 vs ROLAND: 3 (2 ties)

Overview

Nutrient	SPINACH	ROLAND	Winner
Calories	26 cal	27 cal
Protein	1.7 g	1.5 g
Carbs	3.5 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	ROLAND	Winner
Vitamin C, total ascorbic acid	13 MG	1.8 MG

Mineral	SPINACH	ROLAND
Calcium, Ca	87 MG	31 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	261 MG	323 MG

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