SPINACH vs GOLDEN SWEET CORN

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 10 nutrient categories

SPINACH: 7 vs GOLDEN SWEET CORN: 2 (1 ties)

Overview

Nutrient	SPINACH	GOLDEN SWEET CORN	Winner
Calories	21 cal	108 cal
Protein	1.7 g	3.1 g
Carbs	3.3 g	16.9 g
Fat	0 g	3.1 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	GOLDEN SWEET CORN	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	SPINACH	GOLDEN SWEET CORN
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	300 MG	504 MG

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