SPINACH vs SNOW PEAS

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 14 nutrient categories

SPINACH: 9 vs SNOW PEAS: 1 (4 ties)

Overview

Nutrient	SPINACH	SNOW PEAS	Winner
Calories	24 cal	41 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	SNOW PEAS
Folate, total	188 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	49.4 MG
Vitamin K (phylloquinone)	480 UG	0 UG

Mineral	SPINACH	SNOW PEAS
Calcium, Ca	94 MG	47 MG
Iron, Fe	3.2 MG	2.1 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	0 MG

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