SPINACH vs MILD DICED GREEN CHILES

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 11 nutrient categories

SPINACH: 7 vs MILD DICED GREEN CHILES: 2 (2 ties)

Overview

Nutrient	SPINACH	MILD DICED GREEN CHILES	Winner
Calories	17 cal	33 cal
Protein	2.6 g	0 g
Carbs	2.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	MILD DICED GREEN CHILES	Winner
Vitamin C, total ascorbic acid	13 MG	0 MG

Mineral	SPINACH	MILD DICED GREEN CHILES
Calcium, Ca	87 MG	33 MG
Iron, Fe	1.6 MG	1.3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	39 MG	317 MG

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