SPINACH vs STOKELY'S

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 10 nutrient categories

SPINACH: 6 vs STOKELY'S: 2 (2 ties)

Overview

Nutrient	SPINACH	STOKELY'S	Winner
Calories	26 cal	56 cal
Protein	1.7 g	3.2 g
Carbs	3.5 g	9.6 g
Fat	0 g	0.4 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	STOKELY'S	Winner
Vitamin C, total ascorbic acid	10.4 MG	9.6 MG

Mineral	SPINACH	STOKELY'S	Winner
Calcium, Ca	52 MG	16 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	296 MG	296 MG	Tie

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