SPINACH vs ASPARAGUS CUT SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 4 out of 10 nutrient categories
SPINACH: 4
vs
ASPARAGUS CUT SPEARS: 2
(4 ties)
Overview
| Nutrient | SPINACH | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SPINACH | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 317 MG | 242 MG |