SPINACH vs FIELD GREENS

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 12 out of 16 nutrient categories

SPINACH: 12 vs FIELD GREENS: 2 (2 ties)

Overview

Nutrient	SPINACH	FIELD GREENS	Winner
Calories	24 cal	0 cal
Protein	2.4 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	FIELD GREENS
Folate, total	188 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin K (phylloquinone)	480 UG	0 UG

Mineral	SPINACH	FIELD GREENS	Winner
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Magnesium, Mg	71 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	0 MG

Ad 728x90