SPINACH vs FIRE ROASTED & PEELED CHOPPED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 5 out of 11 nutrient categories
SPINACH: 5
vs
FIRE ROASTED & PEELED CHOPPED GREEN CHILES: 2
(4 ties)
Overview
| Nutrient | SPINACH | FIRE ROASTED & PEELED CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | FIRE ROASTED & PEELED CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 16 MG |
Minerals
| Mineral | SPINACH | FIRE ROASTED & PEELED CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 233 MG | 83 MG | |
| Sodium, Na | 317 MG | 317 MG | Tie |