SPINACH vs ORGANIC ROMAINE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 7 out of 12 nutrient categories
SPINACH: 7
vs
ORGANIC ROMAINE LEAVES: 3
(2 ties)
Overview
| Nutrient | SPINACH | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 24.7 MG |
Minerals
| Mineral | SPINACH | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 6 MG |