SPINACH vs ESCAROLE

Nutrition comparison per 100 g serving

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SPINACH wins in 10 out of 16 nutrient categories

SPINACH: 10 vs ESCAROLE: 2 (4 ties)

Overview

Nutrient	SPINACH	ESCAROLE	Winner
Calories	24 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	ESCAROLE	Winner
Folate, total	46 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	28.2 MG	7.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH	ESCAROLE
Calcium, Ca	94 MG	47 MG
Iron, Fe	2.7 MG	0.9 MG
Magnesium, Mg	76 MG	0 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	24 MG

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