SPINACH vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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SPINACH wins in 10 out of 14 nutrient categories

SPINACH: 10 vs BUTTERNUT SQUASH: 0 (4 ties)

Overview

Nutrient	SPINACH	BUTTERNUT SQUASH	Winner
Calories	24 cal	53 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	BUTTERNUT SQUASH	Winner
Folate, total	116 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	21.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	SPINACH	BUTTERNUT SQUASH
Calcium, Ca	94 MG	47 MG
Iron, Fe	2.7 MG	0.9 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	0 MG

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