SPINACH vs LITTLE DIPPER

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 8 out of 12 nutrient categories

SPINACH: 8 vs LITTLE DIPPER: 2 (2 ties)

Overview

Nutrient	SPINACH	LITTLE DIPPER	Winner
Calories	24 cal	123 cal
Protein	2.4 g	1.8 g
Carbs	3.5 g	12.3 g
Fat	0 g	7.4 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	LITTLE DIPPER	Winner
Vitamin C, total ascorbic acid	0 MG	5.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH	LITTLE DIPPER
Calcium, Ca	94 MG	25 MG
Iron, Fe	2.7 MG	0.4 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	368 MG

Ad 728x90