SPINACH vs ORGANIC SPRING MIX FRESH GREENS

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 12 nutrient categories

SPINACH: 5 vs ORGANIC SPRING MIX FRESH GREENS: 1 (6 ties)

Overview

Nutrient	SPINACH	ORGANIC SPRING MIX FRESH GREENS	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	ORGANIC SPRING MIX FRESH GREENS	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH	ORGANIC SPRING MIX FRESH GREENS
Calcium, Ca	94 MG	71 MG
Iron, Fe	2.7 MG	1.2 MG
Potassium, K	553 MG	322 MG
Sodium, Na	76 MG	59 MG

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