SPINACH vs ORGANIC DICED PEACHES & PEARS
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
SPINACH: 8
vs
ORGANIC DICED PEACHES & PEARS: 0
(3 ties)
Overview
| Nutrient | SPINACH | ORGANIC DICED PEACHES & PEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 44 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | ORGANIC DICED PEACHES & PEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | ORGANIC DICED PEACHES & PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 553 MG | 136 MG | |
| Sodium, Na | 76 MG | 0 MG |