SPINACH vs CARROTS
Nutrition comparison per 100 g serving
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SPINACH wins in 13 out of 16 nutrient categories
SPINACH: 13
vs
CARROTS: 1
(2 ties)
Overview
Vitamins
| Vitamin | SPINACH | CARROTS | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 480 UG | 0 UG |
Minerals
| Mineral | SPINACH | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 553 MG | 321 MG | |
| Sodium, Na | 76 MG | 71 MG |