SPINACH vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
SPINACH: 4
vs
WHOLE ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | SPINACH | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.5 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 13 MG |
Minerals
| Mineral | SPINACH | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 182 MG | 304 MG |