SPINACH vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 10 nutrient categories

SPINACH: 5 vs 100% PURE PUMPKIN: 2 (3 ties)

Overview

Nutrient	SPINACH	100% PURE PUMPKIN	Winner
Calories	21 cal	42 cal
Protein	1.7 g	1.7 g
Carbs	2.5 g	9.2 g
Fat	0.4 g	0 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	4 MG	4 MG	Tie

Mineral	SPINACH	100% PURE PUMPKIN
Calcium, Ca	83 MG	33 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	182 MG	8 MG

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