SPINACH vs LEAFY ROMAINE & RED LEAF LETTUCE
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 12 nutrient categories
SPINACH: 7
vs
LEAFY ROMAINE & RED LEAF LETTUCE: 1
(4 ties)
Overview
| Nutrient | SPINACH | LEAFY ROMAINE & RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | LEAFY ROMAINE & RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Vitamin K (phylloquinone) | 482.4 UG | 105.9 UG |
Minerals
| Mineral | SPINACH | LEAFY ROMAINE & RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 553 MG | 235 MG | |
| Sodium, Na | 76 MG | 12 MG |