SPINACH vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 6 out of 10 nutrient categories
SPINACH: 6
vs
CALIFORNIA BLEND: 2
(2 ties)
Overview
| Nutrient | SPINACH | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 27 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 4.7 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 41 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 302 MG | 216 MG | |
| Sodium, Na | 100 MG | 34 MG |