SPINACH vs GUACAMOLE TRAY
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
SPINACH: 7
vs
GUACAMOLE TRAY: 2
(1 ties)
Overview
| Nutrient | SPINACH | GUACAMOLE TRAY | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | GUACAMOLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 553 MG | 294 MG | |
| Sodium, Na | 76 MG | 118 MG |