SPINACH vs SALAD KIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SPINACH: 6 vs SALAD KIT: 6 (1 ties)

Overview

Nutrient	SPINACH	SALAD KIT	Winner
Calories	24 cal	130 cal
Protein	2.4 g	4 g
Carbs	3.5 g	11 g
Fat	0 g	8 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	SALAD KIT
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	0 MG	4.8 MG
Vitamin K (phylloquinone)	0 UG	80 UG

Mineral	SPINACH	SALAD KIT
Calcium, Ca	94 MG	100 MG
Iron, Fe	2.7 MG	1.4 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	470 MG

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