SPINACH vs JUST LETTUCE

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 13 nutrient categories

SPINACH: 6 vs JUST LETTUCE: 4 (3 ties)

Overview

Nutrient	SPINACH	JUST LETTUCE	Winner
Calories	24 cal	12 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	JUST LETTUCE
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin K (phylloquinone)	0 UG	37.6 UG

Mineral	SPINACH	JUST LETTUCE
Calcium, Ca	94 MG	24 MG
Iron, Fe	2.7 MG	0.4 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	12 MG

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