SPINACH vs BERRIES & MANGO
Nutrition comparison per 100 g serving
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SPINACH wins in 3 out of 7 nutrient categories
SPINACH: 3
vs
BERRIES & MANGO: 2
(2 ties)
Overview
| Nutrient | SPINACH | BERRIES & MANGO | Winner |
|---|---|---|---|
| Calories | 0 cal | 47 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | BERRIES & MANGO | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |