SPINACH vs STEAM-IN-BAG CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
SPINACH: 2
vs
STEAM-IN-BAG CAULIFLOWER FLORETS: 5
(4 ties)
Overview
| Nutrient | SPINACH | STEAM-IN-BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | STEAM-IN-BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | STEAM-IN-BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 0 MG | 29 MG |