SPINACH vs CUT CORN
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
SPINACH: 7
vs
CUT CORN: 1
(2 ties)
Overview
Minerals
| Mineral | SPINACH | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 302 MG | 212 MG | |
| Sodium, Na | 100 MG | 0 MG |