SPINACH vs CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH: 4
vs
CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | SPINACH | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 312 cal | |
| Protein | 2.4 g | 12.5 g | |
| Carbs | 4.7 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 225 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 100 MG | 250 MG |