SPINACH vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 2
vs
LEAF SPINACH: 6
(3 ties)
Overview
| Nutrient | SPINACH | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SPINACH | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 92 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 33 MG | 256 MG |