SPINACH vs LIGHT CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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SPINACH wins in 11 out of 14 nutrient categories
SPINACH: 11
vs
LIGHT CAESAR SALAD KIT: 2
(1 ties)
Overview
| Nutrient | SPINACH | LIGHT CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 90 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | LIGHT CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 17 MG | |
| Vitamin K (phylloquinone) | 480 UG | 0 UG |
Minerals
| Mineral | SPINACH | LIGHT CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 86 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 553 MG | 47 MG | |
| Sodium, Na | 76 MG | 260 MG |