SPINACH vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 1 out of 11 nutrient categories

SPINACH: 1 vs SPINACH: 0 (10 ties)

Overview

Nutrient	SPINACH	SPINACH	Winner
Calories	21 cal	21 cal	Tie
Protein	1.7 g	1.7 g	Tie
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	SPINACH	Winner
Vitamin C, total ascorbic acid	7.5 MG	7.5 MG	Tie

Mineral	SPINACH	SPINACH	Winner
Calcium, Ca	33 MG	33 MG	Tie
Iron, Fe	1.5 MG	1.5 MG	Tie
Potassium, K	233 MG	0 MG
Sodium, Na	317 MG	317 MG	Tie

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