SPINACH vs SPRING MIX

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 13 nutrient categories

SPINACH: 9 vs SPRING MIX: 2 (2 ties)

Overview

Nutrient	SPINACH	SPRING MIX	Winner
Calories	24 cal	25 cal
Protein	2.4 g	2.1 g
Carbs	3.5 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	SPRING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	12.7 MG
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	SPINACH	SPRING MIX
Calcium, Ca	94 MG	71 MG
Iron, Fe	2.7 MG	1.4 MG
Magnesium, Mg	76 MG	0 MG
Potassium, K	553 MG	322 MG
Sodium, Na	76 MG	60 MG

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