SPINACH vs MEAT & VEGETABLE TRAY
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
SPINACH: 8
vs
MEAT & VEGETABLE TRAY: 2
(1 ties)
Overview
| Nutrient | SPINACH | MEAT & VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 24 cal | 147 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 3.5 g | 6.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | MEAT & VEGETABLE TRAY | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | SPINACH | MEAT & VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 39 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 553 MG | 225 MG | |
| Sodium, Na | 76 MG | 363 MG |