SPINACH vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 4 out of 10 nutrient categories
SPINACH: 4
vs
CAULIFLOWER FLORETS: 0
(6 ties)
Overview
| Nutrient | SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 302 MG | 188 MG | |
| Sodium, Na | 100 MG | 24 MG |