SPINACH vs COLLARD GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH: 4
vs
COLLARD GREENS: 4
(3 ties)
Overview
| Nutrient | SPINACH | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 22 cal | 17 cal | |
| Protein | 1.7 g | 2.6 g | |
| Carbs | 3.5 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 7.8 MG |
Minerals
| Mineral | SPINACH | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 129 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 313 MG | 30 MG |