SPINACH vs CARROTS

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 13 nutrient categories

SPINACH: 9 vs CARROTS: 2 (2 ties)

Overview

Nutrient	SPINACH	CARROTS	Winner
Calories	24 cal	38 cal
Protein	2.4 g	1.3 g
Carbs	3.5 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	CARROTS	Winner
Folate, total	188 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	0 MG

Mineral	SPINACH	CARROTS
Calcium, Ca	94 MG	26 MG
Iron, Fe	3.2 MG	0.5 MG
Magnesium, Mg	71 MG	0 MG
Potassium, K	553 MG	321 MG
Sodium, Na	76 MG	77 MG

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