SPINACH vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 11 nutrient categories
SPINACH: 9
vs
FRESH POMEGRANATE ARILS: 1
(1 ties)
Overview
| Nutrient | SPINACH | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 24 cal | 80 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 19 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | SPINACH | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 10 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 553 MG | 240 MG | |
| Sodium, Na | 76 MG | 0 MG |