SPINACH vs ASIAN-STYLE MUKIMAME BLEND
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
SPINACH: 7
vs
ASIAN-STYLE MUKIMAME BLEND: 3
(1 ties)
Overview
| Nutrient | SPINACH | ASIAN-STYLE MUKIMAME BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | ASIAN-STYLE MUKIMAME BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SPINACH | ASIAN-STYLE MUKIMAME BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 100 MG | 6 MG |