SPINACH vs TROPICAL FRUIT SNACK TRAY
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 12 nutrient categories
SPINACH: 9
vs
TROPICAL FRUIT SNACK TRAY: 2
(1 ties)
Overview
| Nutrient | SPINACH | TROPICAL FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 3.5 g | 13.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | TROPICAL FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 61.7 MG |
Minerals
| Mineral | SPINACH | TROPICAL FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 82 MG | 2 MG |