SPINACH vs HANNAFORD

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 11 nutrient categories

SPINACH: 8 vs HANNAFORD: 1 (2 ties)

Overview

Nutrient	SPINACH	HANNAFORD	Winner
Calories	24 cal	55 cal
Protein	2.4 g	0 g
Carbs	3.5 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	4.6 MG

Mineral	SPINACH	HANNAFORD
Calcium, Ca	94 MG	11 MG
Iron, Fe	2.7 MG	0.2 MG
Potassium, K	553 MG	107 MG
Sodium, Na	76 MG	0 MG

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