SPINACH vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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SPINACH wins in 11 out of 12 nutrient categories
SPINACH: 11
vs
MANGO CHUNKS: 0
(1 ties)
Overview
| Nutrient | SPINACH | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 24 cal | 63 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | SPINACH | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 11 MG | |
| Iron, Fe | 2.7 MG | 0.1 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Potassium, K | 553 MG | 169 MG | |
| Sodium, Na | 76 MG | 0 MG |