SPINACH vs TAMARINDO

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 12 nutrient categories

SPINACH: 8 vs TAMARINDO: 1 (3 ties)

Overview

Nutrient	SPINACH	TAMARINDO	Winner
Calories	24 cal	212 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	55.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	TAMARINDO	Winner
Vitamin C, total ascorbic acid	28.2 MG	2.8 MG
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	SPINACH	TAMARINDO
Calcium, Ca	94 MG	71 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	24 MG

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