SPINACH vs HERB BLEND
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 6 out of 12 nutrient categories
SPINACH: 6
vs
HERB BLEND: 3
(3 ties)
Overview
| Nutrient | SPINACH | HERB BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | HERB BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | SPINACH | HERB BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 112 MG |