SPINACH vs ORGANIC

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 13 nutrient categories

SPINACH: 6 vs ORGANIC: 3 (4 ties)

Overview

Nutrient	SPINACH	ORGANIC	Winner
Calories	24 cal	35 cal
Protein	2.4 g	3.5 g
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	ORGANIC	Winner
Riboflavin	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH	ORGANIC
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.7 MG	0.4 MG
Potassium, K	553 MG	0 MG
Selenium, Se	0 UG	8 UG
Sodium, Na	76 MG	12 MG

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