SPINACH vs FRESH GOURMET STUFFING MUSHROOMS
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 13 nutrient categories
SPINACH: 5
vs
FRESH GOURMET STUFFING MUSHROOMS: 2
(6 ties)
Overview
| Nutrient | SPINACH | FRESH GOURMET STUFFING MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | FRESH GOURMET STUFFING MUSHROOMS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | FRESH GOURMET STUFFING MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 76 MG | 12 MG |